The popular Moon diet is tested by many women worldwide and has proven good results without any risk to health.

The diet should be initiated at the time when the moon enters one of its four phases and to continue one day and another half hour.

During this time, it is compulsory to consume fresh squeezed juices from fruits and vegetables, tea with honey and mineral water. The intake of more fluids stimulates renal activity, clears and strengthens the body's immune system.

For one month can be lost from 1 to 3 kg if during the remaining days you observe at least basic rules for healthy eating - avoidance of fatty meat and fried foods and eating more fruits, vegetables and water. The alcohol is forbidden, but in rare cases you can drink a glass of white wine.

January

07.01.2010 – 10:40:45 – Last Quarter
15.01.2010 – 07:12:35 – New Moon
23.01.2010 – 10:54:31 – First Quarter
30.01.2010 – 06:18:38 – Full Moon

February

05.02.2010 -11:49:42 – Last Quarter
14.02.2010 – 02:52:29 – New Moon
22.02.2010 – 00:43:27 – First Quarter
28.02.2010 – 16:38:59 – Full Moon

March

07.03.2010 – 15:42:58 – Last Quarter
15.03.2010 - 21:02:22 – New Moon
23.03.2010 – 11:01:09 – First Quarter
30.03.2010 – 02:26:33 – Full Moon

April

06.04.2010 – 09:37:58 – Last Quarter
14.04.2010 – 12:30:04 – New Moon
21.04.2010 – 18:20:53 – First Quarter
28.04.2010 – 12:19:31 – Full Moon

May

06.05.2010 – 04:16:00 – Last Quarter
14.05.2010 – 01:05:29 – New Moon
20.05.2010 – 23:43:51 – First Quarter
27.05.2010 – 23:08:25 – Full Moon

Jun

04.06.2010 – 22:14:10 – Last Quarter
12.06.2010 – 11:15:44 – New Moon
19.06.2010 – 04:30:40 – First Quarter
26.06.2010 – 11:31:32 – Full Moon

July

04.07.2010 – 14:36:19 – Last Quarter
11.07.2010 – 19:41:32 – New Moon
18.07.2010 – 10:11:44 – First Quarter
26.07.2010 – 01:37:40 – Full Moon

August

03.08.2010 – 04:59:48 - Last Quarter
10.08.2010 – 03:09:09 - New Moon
16.08.2010 – 18:15:12 - First Quarter
24.08.2010 – 17:05:42 – Full Moon

September

01.09.2010 – 17:22:56 – Last Quarter
08.09.2010 – 10:30:53 – New Moon
15.09.2010 – 05:50:45 - First Quarter
23.09.2010 – 09:18:20 - Full Moon

October

01.10.2010 – 03:53:13 – Last Quarter
07.10.2010 – 18:45:33 – New Moon
14.10.2010 – 21:28:22 – First Quarter
23.10.2010 – 01:37:36 - Full Moon
30.10.2010 – 12:47:00 – Last Quarter

November

06.11.2010 – 04:52:51 – New Moon
13.11.2010 – 16:39:41 – First Quarter
21.11.2010- 17:28:27 – Full Moon
28.11.2010 – 20:37:35 – Last Quarter

December

05.12.2010 – 17:36:51 – New Moon
13.12.2010 – 13:59:54 – First Quarter
21.12.2010 – 08:14:35 – Full Moon
28.12.2010 – 04:19:34 – Last Quarter