GREEN lettuce helps digestion

Green lettuce and vegetables help digestion and are ideal for cleaning the body of the toxins and to fight cancer. They are healthy to eat because they are low in calories and contain nutrients. Lettuce is majorly made up of over 90% water and is rich in foliate and contains useful amounts of beta-carotene and vitamin C.

Onions, garlic and radishes should also be included in the daily menu along with all the aromatic vegetables that can be consumed in raw form, such as parsley and dill. Vegetables also contain some nutrients such as antioxidants that fight against cancer, heart disease and eye conditions such as cataracts.

Green lettuce helps to improve the activity of the gastrointestinal tract and strengthening the liver.