The stress reflects on the condition of the hair

Hair needs constant care, which do not consist only in the use of shampoos, conditioners, masks, etc. There are more important factors affecting to its condition.

Hair becomes thinner if the body is experiencing vitamin and micronutrients deficiency. So if you want to be healthy, pay attention to the food – you should use products, containing a sufficient quantity of vitamins of group B, A, C, E, beta carotene, magnesium, zinc, selenium, copper.

High stress and nervousness also adversely affect the hair. These factors slow its growth, the roots do not receive the necessary nourishment and the hair becomes lifeless. This is usually most noticeable 1-2 months after the peak of stress.

Experts advise to do more walking in the fresh air, more sports, not to ignore any form of exercise. And some people just need to settle down, relax and start sleeping better.
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