Becoming a new mom is such an exciting time, but it also comes with a lot of new experiences that may have you feeling down, second-guessing yourself and struggling with your body image. There are many factors that contribute to this like exhaustion, your changing body and the many pressures that new mothers face. But try not to panic or get down on yourself.
FOLKNETIKA is a 10-minute everyday team building - aerobics at the work place - a dance, based on the asymmetric meters of Bulgarian horo (traditional folklore dance) - without choreography or stage attire, without learning complicated steps from the authentic dances - just pure joy of dancing.
Folknetika is a new type of sport, which prevents from sedentary, stress and depression and serves as prevention against cancer and other diseases. Folknetika is a presentation of folklore in a new, modern way. A combination of beautiful dance movements and rhythmic steps. Even if only 1/5 of the Europeans with a sedentary lifestyle start practicing Folknetika, at least 100,000 lives will be saved for ONE year!
It is not a secret that sedentary lifestyle is extremely harmful to humans - not only for their bodies but also for the emotional and mental health. Researches show that sitting at your desk all day long, increases mortality with 20% in males and 40% in females and every year 500,000 Europeans and 1.9 million people worldwide die from sedentary.
Those with two sets of the gene - one from each parent - are almost twice as likely to say they are satisfied with life, compared to those who lack a copy.
The research reported on by the UK's Press Association found out a strong link between the '5-HTT' gene and happiness by analysing genetic data from more than 2,500 participants.
Researchers found that Botox injections, which smooth out facial lines by partially freezing muscles, also have uplifting side effects that make patients smile.
Psychologists studied 25 people – 12 of whom had Botox injections to the forehead, while the rest had fillers, peals or cosmetic treatments.
All the participants completed a mood questionnaire at least two weeks later.